But the workout will certainly be worth it for The Saturdays star, as she'll be getting hitched to her footballer love Wayne Bridge.
Wearing a coy smile, Frankie, 24, posed with pride alongside her bandmates at the E! Entertainment party in Munich on Thursday.
Pumping iron: Frankie Sandford wears her engagement ring with pride on the streets of Munich
Huge! Frankie certainly needs a lot of strength to carry that rock
And on Thursday night they made a public appearance at the channel's German event in synchronised fashion.
Wearing a colour palette of red, gold and black, Frankie, Vanessa White, Mollie King and Una Healey made a stylish impression on their fans from Deutschland.
But 25-year old Mollie's golden Chanel belt certainly marked her out, worn with a red textured mini skirt and cut-out top.
She and Una, 31, had obviously the same idea in mind as she too wore a black top and red skirt with gold detail around the waist but while Mollie's hair was tousled and down, the Irish singer's was straight and pulled back into a sleek pony-tail.
Synchronicity: In true girl band fashion, The Saturdays coordinated their outfits
One down: Rochelle Hume stayed at home as she prepared for her first born child with husband Marvin
Lady in black: Frankie opted for a Gothic evening look in black lace and a biker jacket
Vanessa, 23, opted for a red, pink purple tartan dress that made the scarlet colour of her lips pop with vibrancy.Earlier in the day, Frankie wore a multicoloured scarf, and kept the rest of her outfit muted with a beige top over black jeans, and a black overcoat to protect from the wet weather.
She walked in peep-toe wedges and carried a stylish fringe leather bag in red.
Matching: Both Una Healey and Mollie King wore a black top and red skirt with gold detail around the waist
What a gent: Mollie is assisted as she leaves the car bringing them to the party on Thursday
Pop girls wear plaid: Vanessa looked quirky cool in a red, pink and purple shirt dress with vibrant red lips
Una looked sophisticated in a tweed dress under a leather and wool jacket with black accessories that made her Irish red hair radiate passed her shoulders.
Mollie looked über-chic in an orange, white and grey top an black jeans with matching orange pumps.
Obliging: Una signs some autographs on the way into the E! event
Big turn out: The Saturdays are greeted by their excited German fans
What rain? Despite the miserable weather, the smile never left the singer's face
The girls have been taking part in a number of interviews with German magazines while in the country, but no doubt Frankie is missing her Manchester City footballer fiancé who she has been in a relationship since December 2010.
Leading the way! Frankie struts ahead in a red, orange and pink scarf, black overcoat, peep-toe wedges and carrying a fringed leather bag
Guten tag! The girls are in the German city on a promotional visit but pregnant Rochelle Humes stayed at home
How twee! Una Healey wears a stylish tweed dress under a leather and wool jacket
'Wayne proposed to me on Saturday evening and I said yes. We are both very happy,' she told MailOnline.
You've been Tango'd! Mollie King glows in a chic orange, white and black outfit
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